From the sketchbook - Curried Fish and Veggies

I like to try to eat fish about 2-3 times a week because I don't eat a lot of other meat, it can be a great source of healthy protein and fat. But fish can be expensive and sometimes I'm just not great at cooking white fish. So, I've come up with a solution which makes for a really easy one pot meal. Buy frozen fish (I get mine at Costco) and defrost it. Then, chop up a bunch of veggies with coconut milk and curry powder and place them in the oven at about 350 degrees until they are almost done. Then, place the defrosted fish on top and cover it with the sauce and cook for a bit more, until the fish is done! It's a versatile dish that can help you use up whatever veggies are in your fridge.

From the Sketchbook - Spaghetti Squash Stirfry

I love me some Spaghetti Squash!! In the past few years I've found out that my body hates processed carbs :( So, I do a sort of modified low carb diet. Since I usually try to avoid as many carbs as I can during the week, my favorite new find has been Spaghetti Squash.

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New sketchbook project - Stuffed Delicata Squash

I’ve started my goals for the new year a bit early this year. One of them is writing more in my blog (check!) Along with that I’ve been working on sketching daily in my sketchbook as sort of a journal (I will talk more about this in a later post). I got an idea of a “project” to commit myself and to stay on track. So, I’m going to visually journal what I eat. Hopefully every day.

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